Six Simple Ways
Everyone has his / her own thoughts about well-being. One thing that seems to be a common theme is that well-being has many dimensions. These six steps are not just about exercise but social interaction, mental relaxation, positive self image, financials, and more. Use these six simple ways for your well-being and add / subtract so that you are engaged in your own well-being as well as loved ones and friends.
Six simple ways to start your well-being journey
- Find a fitness buddy. Just knowing a friend is waiting for you at the gym early in the morning helps you get out of bed and in shape. Plus, everything is better with a partner.
- Find a class or sport that energizes you. Exercise is more than just burning calories — it has mental benefits. I’ve had students tell me that being in my class for an hour was the one time of day they could forget about their troubles. Some even say it’s like a therapy session. Find that for yourself!
- Take advantage of technology. From Apple Watches to FitBits, these tools keep us accountable and help motivate. Walk 25 flights of stairs in a day and you get a “badge.” It may sound silly, but those little things keep us going. IBX members can also use the Achieve Well-being program to set goals and track progress. It integrates with the apps and wearables you already use to give you a great snapshot of your health and progress.
- Accept a challenge. Who can get more steps in a day — you or your spouse? A simple competition can be just the thing to help you squeeze a little more wellness into your day.
- Use your health insurance benefits. As we approach a new year, see what your health plan offers and make sure you use every benefit available. IBX members can get free visits with a nutritionist to reset their eating habits, and reimbursements on weight loss programs, gym memberships, and tobacco cessation.
- Take care of yourself. Exercise is only a small part of really taking care of your body. Drink water. Get your eight hours of sleep. Listen to any aches or pains in your body so you know when you’re pushing too hard.
Source: Six simple ways to start your well-being journey | PhillyVoice
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