I was a guinea pig at Mount Sinai’s wellness lab of the future

Facebook
Twitter
LinkedIn

Mount Sinai’s Wellness Lab

Mount Sinai’s wellness lab has the right idea… transform healthcare by focusing on healthy people and working to keep them that way. Over 80% of “healthcare” dollars in the US go to chronic illnesses. The vast majority of those chronic illnesses are preventable and even reversible… but not with the current “sick care” approach.

Lab 100’s creators have big ambitions: to redesign health care by focusing on healthy people. If you’re well, your interaction with doctors is likely limited to an annual visit to see your primary care doctor. Besides some basics like taking your vital signs, this short visit is focused on finding any problems you might have, not assessing your current lifestyle. If you’re lucky, your doctor will cram a few basic questions about what you eat, how much you sleep, and if you exercise into increasingly short visits.

However, 40% of premature deaths are caused by lifestyle choices. And this is where Lab 100 is focusing–connecting everyday behaviors with conventional medicine, shifting health care’s emphasis on treating disease toward preventing disease in the first place. Lab 100 intends to show patients how their lifestyle choices impact their health in a more granular way, connecting the two to answer questions like, “How will cooking at home impact my overall health, from my focus to my balance to my body composition?” With patients’ consent, they can also contribute their health data to larger studies happening at the hospital.

“This is really aiming to give you a more quantitative picture of where you fall on the health continuum,” says Dr. David Stark, Lab 100’s creator and director. “The goal being that we empower you to make your own lifestyle changes.”

To read more please see the original article: I was a guinea pig at Mount Sinai’s health lab of the future

You may also be interested in this article:

Health Is More Than Age

Facebook
Twitter
LinkedIn

Our Model

The HealthCare Too model provides for a collaborative holistic care approach to health. We look for articles and knowledge to help consumers and their care teams make holistic health decisions! We appreciate the value of surgery and pharmaceuticals but want to make more paths available for your HealthCare Too.

Recent Articles

silhouette of man at daytime

Imagine What We Could Do

A professor asked students how to advance sustainability in the present and post-doctorate. The student plans to promote it by integrating holistic nutrition, advancing Health 4.0, traditional medicine, and reducing food waste. Healthier lifestyles could decrease chronic illness costs, enabling investment in environmental clean-up and mental health, fostering face-to-face social interactions over online networks. Ultimately, the student envisions these changes enhancing spiritual wellbeing, satisfying basic human needs, and exemplifying stewardship for the planet.

Whole food offers nutrition your body knows how to process.

Can Whole Foods Win on Flavor and Health?

Advocating for whole foods’ health benefits, this narrative challenges Big Food by emphasizing flavor alchemy with natural ingredients. By using fresh, seasonal produce and herbs, one can create nutritious, flavorful alternatives to processed foods. Whole foods improve physical and mental health, empowering individuals with control over ingredients and nutrition. Resources are provided to inspire culinary creativity and celebrate whole foods’ power.

AI and Kids for nutrition

Smart Eating Adventures: How to Outsmart Sneaky Snacks with Artificial Intelligence!

Today we explore smart eating amidst misleading processed foods by Big Food companies. Artificial Intelligence, our superhero, aids us by differentiating healthy snacks from sneaky ones. With AI’s help through smart labels, fun gaming, and personalized food guides, we can make healthier choices and avoid Big Food’s traps. Resources are available for young detectives eager to learn more about nutritious eating.

Health is like a three-legged stool and optimal health requires all three. HealthCare Too recognizes this and always promotes items to help with Mind, Body, and Spirit.

Mind

Body

Spirit