Plant Based Diet Can Reduce Type 2 Diabetes Risk
It is readily apparent that a plant based diet can reduce type 2 diabetes risk. Harvard’s T.H. Chan School of Public Health promotes a plant based diet for type 2 diabetes and a new study from Sweden’s Karolinska Institute adds support for a plant based diet.
Type 2 diabetes is far more complicated than simply having eaten too much sugar.
However, preventing the escalation of prediabetes into type 2 diabetes can be simpler for some.
Approximately 22 percent of people diagnosed with prediabetes are able to prevent it from progressing to type 2 diabetes, according to a recent study from the Aging Research Center at the Karolinska Institute in Stockholm.
ResearchTrusted Source published this week concluded that one of the most crucial factors in preventing type 2 diabetes and bringing blood sugars back into a healthier range comes down to embracing a plant-based diet.
“Plant-based dietary patterns, especially when they are enriched with healthful plant-based foods, may be beneficial for the primary prevention of type 2 diabetes,” explained the report.
“Plant-based” is a trendy term these days — and often implies veganism — but in this context, the focus of a plant-based diet is on eating mostly “real” food, including some animal protein and carbohydrates.
Source: A Plant-Based Diet Can Reduce Your Risk for Type 2 Diabetes
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