First, we need to clarify that different essential oils (and combinations) can provide different benefits to different people. Additionally, the different oils might pose risks to some and not others. It is important to involve your healthcare provider.

Second, essential oils are used primarily either topically on the skin or inhaled as part of aromatherapy. Ingesting is usually a bad idea. So not only does the specific essential oil(s) make a difference but so too does the application. This is more than picking something that “smells pretty”. If you want the full benefit, you may wish to work with an aromatherapist.

Anxiety

Most sources we reviewed seem to highlight the value of essential oils for anxiety. Researchers have examined stress-induced anxiety at work as well a pre-operative anxiety for patients and postpartum for women. Essential oils may be a great treatment or complement for your troubled mind.

Cognition / Mood / Sense of Wellbeing

Perhaps one of the challenges with complementary therapies like essential oils is just how difficult it is to specify what the benefit is… and then measure it. Under the umbrella of enhancing cognition / mood / sense of wellbeing there are numerous studies that demonstrate moderate to significant benefits from essential oils.

Pest Control

Every gardener knows there are plants that can help keep pests and critters out of the garden. Essential oils are the essences of plants so using them for pest control makes perfect sense.

In addition to unwanted pests and critters, essential oils have been used for antibacterial and antifungal agents. One study even used them in hospitals successfully.

More

The popularity of essential oils is on the rise and research continues to evolve. Some of the best essential oils’ benefits are still coming to light such as:

• End of life agitation
• Fatigue
• Insomnia
• Memory loss
• Pain Management