What You Need To Know About The Benefits of Kefir
- Summary: Kefir is a natural probiotic (contains living bacteria helpful to our health). It is fermented milk made with the kefir grain.
- Origin: Native to Eastern Europe.
- Potential Health Benefits and Uses
- Gut Health
- Digestion
- Immune System
- Side Effects & Interactions: Always consult with a licensed healthcare provider.
- Additional Information:
What Is The Benefit Of Kefir?
What Benefit Might I Get From Kefir
Gut Health
As a natural probiotic, kefir carries in it living bacteria that can promote health. In particular, kefir seems to promote our gut health or the microbiota with its trillions of organisms.
Digestion
Related to kefir’s benefit to gut health is the benefit on digestion. Regular consumption of kefir has promoted bowel movements and reduced flatulence.
Immune System
Also potentially linked to kefir’s benefit to gut health is its impact on our immune system. Researchers have successfully demonstrated a link between mechanisms in kefir and increased anti-inflammatory molecules in the gut.
Additional Information & References On The Benefit Of Kefir
You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefit of kefir. To help you learn more let HealthCare Too start you with some links:
Kefir Products
When you are ready, here are some products that may help you experience some of kefir’s health benefits for your own health and household.