What You Need To Know About The Benefits of Black Garlic
- Summary: When fresh garlic is aged under specific heat and humidity, it becomes black garlic. The black garlic has no odor and taste akin to fig; however, it’s nutritional value is greater than the original fresh garlic.
- Origin: Korea is credited for using black garlic for its health benefits.
- Potential Health Benefits and Uses
- Antioxidant
- Anti-cancer Effects
- Obesity
- Side Effects & Interactions: Always consult with a licensed healthcare provider.
- Additional Information:
What Might Want To Know About Black Garlic's Benefits
Antioxidant
An ongoing and increasing challenge from our hectic, fast-past, processed-food Modern Lifestyles is the threat of free radicals. Basically, free radicals damage human cells. While they may be part of the normal aging process, more free radicals means more damage.
A food high in antioxidants like black garlic can engage the free radicals and limit this damage.
Obesity
Linker perhaps to its antioxidant profile, black garlic has been found to fight high-fat diets in laboratory studies on mice. This may help not only manage weight but also prevent some of the metabolic problems associated with high-fat diets.
Anti-cancer Effects
Researchers have found that black garlic can inhibit cancer cell growth for some cancers, most notably: leukemia, lung, breast, and colon.
There are six characteristics of cancer during the multistep development of human tumors including sustained proliferative signaling, evaded growth suppressors, resisted cell death, enabled replicative immortality, induced angiogenesis, and activated invasion and metastasis. Therefore, functional food could block these six characteristics due to their anti-cancer ability
Additional Information & References On Black Garlic
You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefits of black garlic. To help you learn more let HealthCare Too start you with some links:
Black Garlic Products
When you are ready, here are some products that may help you experience some of black garlic’s health benefits for your own health and household.