benefits of nuts

What You Need To Know About The Benefits of Nuts

  • Summary: Important Note: If you are allergic to nuts there is no benefit, only serious risk. For those not allergic to nuts, there are multiple health benefits depending on the type of nut and preparation (e.g., raw, roasted, etc.)
  • Origin: The word “nut” is a fairly generic term that can include edible fruits or seeds that usually have a hard outer shell. Nuts are found around the world and have been harvested by civilizations for thousands of years for food and health.
  • Potential Health Benefits and Uses
    • Type II Diabetes
    • Heart Disease
    • Antioxidant
  • Side Effects & Interactions: Always consult with a licensed healthcare provider.
  • Additional Information:

What Are The Benefits Of Nuts?

What Benefits Might I Get From Nuts?

Nuts are not for everyone. For some people nuts can be lethal. Do not consume nuts if you are might be allergic.

Type II Diabetes

The landmark Nurses’ Health Study showed that those who consumed some peanut butter weekly also showed a reduced risk of type-2 diabetes. Several other studies have reinforced this with different types of nuts in different populations but there remains work to be done in this area.

Heart Health

Heart health is among the recurring benefits of nuts throughout the literature. Nut consumption seems to help manage the lipid profile, lowering cholesterol. 


Another benefit of nuts to the heart and more are the antioxidant properties. Nuts are high in phenolic compounds that have potent antioxidant effects. 

Additional Information & References On The Benefits Of Nuts

You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefits of nuts. To help you learn more let HealthCare Too start you with some links:

Nut Products

When you are ready, here are some products that may help you experience some of nuts’ health benefits for your own health and household.