kimchi benefits

What You Need To Know About Kimchi Benefits

  • Summary: Kimchi is a traditional Korean side dish made of fermented vegetables and spices. As a fermented food, kimchi is a probiotic and brings a number of benefits.
  • Origin: Koreans would store kimchi in earthenware jars that they buried to prevent the kimchi from freezing. This also allowed for fermentation.
  • Potential Health Benefits and Uses
    • Gut Health
    • Anti-oxidant
    • Weight Control
  • Side Effects & Interactions: Always consult with a licensed healthcare provider.
  • Additional Information:

What Are Kimchi's Benefits?

What Benefits Might I Get From Kimchi?

If you enjoy spicy, healthy food that may well be the first of kimchi’s benefits! Seriously, it doesn’t always take a spoonful of sugar to help the medicine go down. With proper choices and professional guidance, food as medicine can be beneficial and tasty.

Gut Health

The trillions of bacteria that collective make up the human gut are now getting more attention. Human health depends on a diverse and vibrant community of microorganisms. With more processed foods and other health-impacting lifestyle choices, our gut health suffers.

Kimchi benefits gut health by adding to the gut bacteria and preventing growth of bacteria that can cause stomach ulcers.


Oxidative stress is bad. This happens when free radicals overtake the body’s antioxidant defenses. There is a greater chance for oxidative stress in modern life due to factors like pollution, stress, toxins, and more.

When the body cannot keep balance it is subject to oxidative stress and damaging free radicals. Antioxidants from foods can supply the body with extra help.

Many of the vegetables that serve as raw material for kimchi are already healthy choices like cabbage, radishes, ginger, and so on. Kimchi benefits our health by “super charging” these foods through fermentation. This delivers more free radicals to fight oxidative stress.

Weight Control

Naturally low in calories, carbohydrates and lipids kimchi benefits those who need help controlling their weight. Laboratory studies have demonstrated a direct relationship between kimchi consumption and weight reduction.

Additional Information & References On The Benefits Of Sound Baths

You are in charge of your health. Doing a little extra research will not only let you make better decisions but also empower YOU with knowledge of the benefits of kimchi. To help you learn more let HealthCare Too start you with some links:

Kimchi Products

When you are ready, here are some products that may help you experience some of kimchi’s health benefits for your own health and household.