benefit of lemon balm

What You Need To Know About The Benefits of Lemon Balm

What Are The Benefits Of Lemon Balm?

What Benefits Might I Get From Lemon Balm?

Lemon balm just smells a bit like lemons… it is not a lemon or even a citrus. Lemon balm is a perennial plant in the mint family. It has been used for centuries for both human and animal health.


Perhaps one of the most widely known benefits for lemon balm is its ability to help people relax. Whether a cup of lemon balm tea or aromatherapy or other manner, it can be a welcome relief to the stress of our modern lifestyles.

Cognitive Health

Lemon balm has also been used over the centuries to help with memory. Modern science continues to investigate the connection between lemon balm and memory.

One study found that there was a significant improvement in memory testing with lemon balm. The results were promising enough to lead researchers to speculate on the value of lemon balm as an adjunct treatment for Alzheimer’s disease.

Type 2 Diabetes

The essential oil of lemon balm leaves have notable antioxidant activity. Researchers have investigated the ability for these antioxidants to reduce blood sugar. Used correctly, this can be beneficial for glucose tolerance for those living with Type 2 Diabetes.

Skin Care

Lemon balm salves and ointments have been popular for skin care for centuries for blister and other blemishes. More recently, one study found topical application of lemon balm as an effective treatment for herpes labialis.

Additional Information & References On The Benefit Of Lemon Balm

Lemon Balm Products

When you are ready, here are some products that may help you experience some of lemon balm’s health benefits for your own health and household.

Lemon Balm Products for Pets

And don’t forget that our non-human loved ones who might also enjoy the benefits.