What Is Sleep Paralysis?

Sleep paralysis is when one is aware but lacks the ability to move or speak either before or after sleep. It usually occurs when awakening and may be preceded by night terrors. This may happen only once or on a recurring basis. 

Conventional Explanation of Sleep Paralysis

Most modern researchers see sleep paralysis as a neurological disorder, usually concerning REM sleep. Some point to an imbalance of melatonin during the sleep cycle. Researchers have also pointed at a potential for genetic influence. Of course, the likelihood of sleep paralysis may also be affected by stress and poor mental health. 

Conventional treatment to reduce the chances of sleep paralysis focus on reducing stress and erratic sleep pattern. This may be especially true for those who also suffer from sleep apnea. In more extreme cases, a physician may prescribe medication.

Additional Explanations For Sleep Paralysis

In the case of sleep paralysis, modern Western medicine seems to address it mainly as a lifestyle problem. Medication is reserved for those who have more severe episodes and related mental health issues. This is really good to see from a wellbeing perspective!

For some people this could be as simple as a comfortable sleeping mask, a melatonin supplement, or a nice herbal (no caffeine) tea before bed. There are also alternatives for those who want to look beyond sleep paralysis and add further to their wellbeing.

If you are interested in additional approaches to sleep paralysis, there are two in particular. Traditional Chinese Medicine and Ayurvedic Medicine offer their own analyses and treatments that look at the problem differently.