Healthy Foods The secret to lower healthcare costs is really quite simple… eat healthily. We can avoid many chronic diseases through better Lifestyle decisions. In fact, studies show that nutrition plays a critical role in health. Good nutrition from healthy foods leads to good health. Poor nutrition from fast food and processed foods leads to […]
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Lentils Combat High Blood Pressure Eating healthily may have just gotten more support. Many people appreciate that eating wholesome food can help avoid illnesses like heart disease. Researchers are now finding that food can even fight those illnesses, such as when lentils combat high blood pressure. This offers not only a lower cost but can
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Salt Impacts Gut-Brain Connection Today’s article comes from a close family friend, Terri. She was intrigued by the connection that a high-salt diet has on the brain, according to a recent research study. Digging further, the research also highlights that salt impacts gut-brain connection. As we learn more about our bodies from science, we can
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Constantly Hungry It happens all the time. The family just had a meal. Two hours later someone is rifling through the kitchen… “I’m hungry.” How? Everyone ate well at meal time but someone is constantly hungry. The US battle with obesity may well be more than just counting calories. “Why am I constantly hungry?” is
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Parkinson’s Caffeine Correlation Offers Possible New Test While there is still much to learn about Parkinson’s caffeine correlation (or about Parkinson’s in general), there is a new development. A new study to be released in Neurology identifies caffeine levels in the blood as a potential biomarker for Parkinson’s disease, Researchers discovered people with Parkinson’s had
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Homemade Toothpaste We were running out of toothpaste. You know that point where you use everything but a steamroller to squeeze that last squirt from the tube? This stuff is expensive. Then we started wondering… why? Toothpaste has been around a long time and why do manufacturers keep adding stuff to toothpaste? Could homemade toothpaste
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Gut Microbiome And Ridiculously Healthy Aging A recent study has linked the human gut microbiome and ridiculously healthy aging. Unfortunately, the study did not establish whether the micorbiome caused healthy aging or was produced by healthy aging. 8-( People who live to be 100 years old have distinctive gut microbiome ecosystems. Each of us has
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