Biphasic sleep: Should you sleep in two shifts?
Biphasic Sleep Waking up in the middle of the night has always seemed like a special punishment.. something Dad might do when William left his shoes at the kitchen table. However, biphasic sleep (or splitting sleep into two sessions) might be just be part of how humans have adapted. Segmented sleep—also known as broken sleep […]
Biphasic sleep: Should you sleep in two shifts? Read More »