Sleep Paralysis What Is Sleep Paralysis? Sleep paralysis is when one is aware but lacks the ability to move or speak either before or after sleep. It usually occurs when awakening and may be preceded by night terrors. This may happen only once or on a recurring basis. Conventional Explanation of Sleep Paralysis Most modern …
What You Need To Know About The Benefits of Sound Baths Summary: A sound bath is an opportunity for a person to lie or sit in a comfortable position while a therapist “bathes” them in sound waves from various instruments. The the therapist could be oneself using an instrument like a gong or Tibetan singing …
Sleep Impacts Your Wellbeing Sleep matters. Arianna Huffington, founder of The Huffington Post, shared a moment where she passed out at her desk and awoke with a pool of blood. Since then she started taking better care of herself, including proper sleep, and reaped the wellbeing benefits. Slowly, others have also begun to understand that …
Sleepless Americans Trying Meditation There are plenty of sleep aids out there, from warm drinks to over-the-counter to prescription medications but recent research has found many sleepless Americans trying meditation. As Americans feel more and more over-medicated, it is little surprise that many have investigated meditation through exercises like yoga to help with sleep. For …
Many sleepless Americans trying meditation and yoga | Health | unionleader.com Read More »
We Need Light All light is not the same. Physicists certainly know this and now healthcare has turned on to the fact that we need light… and not just any light. Epigenetics continues to wow us with how genetic expression impacts on today’s generation may stem from many generations ago. Artificial light is only something …
Light Is The New All Natural Ingredient For Health And Wellness Read More »
Underappreciated Sleep As many students return to college (Emily and William), there are visions of success through sleep deprivation… a “no pain, no gain” mentality. Admittedly, parents (yes, Nancy and Tim) tend to glorify those all-nighters from their college days but in hindsight we underappreciated sleep. We underappreciated sleep then and often do so now, …
Underappreciated Key to College Success: Sleep – The New York Times Read More »
Biphasic Sleep Waking up in the middle of the night has always seemed like a special punishment.. something Dad might do when William left his shoes at the kitchen table. However, biphasic sleep (or splitting sleep into two sessions) might be just be part of how humans have adapted. Segmented sleep—also known as broken sleep …
Improve Your Sleep Naturally Sleep has moved to the center of many health conversations. More and more people appreciate the benefits of sleep for overall health as well as a component of care for issues like menopause. There is also more focus on how to improve your sleep naturally. The article provides insights to problems …
How to Improve Your Sleep Naturally | Wellness Mama Read More »
ADHD Sleep Disorder? Sleep is vital to health. There are a number of health-related problems that stem from insufficient sleep. There has even been a Nobel Prize for research into the body’s Circadian Rhythm and sleep. So often we look for a pharmaceutical fix when there may be another mechanism at work. Could there be …
Sleep Affects Sperm DNA We understand that sleep is healthy. It should be no surprise that sleep affects sperm DNA. However, the amount of sleep is also important. The “if sleep is good then more is better” logic seems intuitive but a recent study shows we can get too much of a good thing. Researchers …
Sleep Duration May Affect Integrity of Sperm DNA Read More »
