It is easy to fall into the trap that less sleep is better. We grow up idolizing people who claim to function on a few hours sleep. There is pressure to work more hours and we rob our slumber to do so. Check your email first thing in the morning. Work on your tablet computer in bed. Keep your cellphone on the night stand so you don’t miss a work call.

The idea that sleep is wasted time is wrong. It is not just wrong but counterproductive and perhaps dangerous. For example, researchers have demonstrated its value as part of learning new skills. Recent studies have even shown that it is necessary to clear toxins from the brain.

So why continue to fight a good night’s rest? Why not make the most of those hours instead? Everyone sleeps but not everyone optimizes those hours. Improve your health and wellbeing with proper rest. If you have a hard time falling asleep then perhaps a new routine or some popular aids will help. For some a soothing sound will do the trick. Others need a mask. Some simply enjoy a natural supplement or calming tea on the way to bed. Regardless, learn more about the value of sleep for your wellbeing and choose your own prescription for better health!