Music Therapy Addresses Trauma

Music Therapy Addresses Trauma At the time of this article, daughter Emily is in her Junior year at university studying Music Therapy. That might be interesting enough but Emily recently shared an insight about Music Therapy that escapes many. Music Therapy is not about the music but the relationship between client and therapist. Music Therapy addresses

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Does Your Psychological Wellbeing Affect Your HDL Cholesterol Levels?

Mindful of Your HDL Cholesterol Levels New research suggest that being mindful of your HDL cholesterol levels may have a new meaning. For many years the link between psychological well-being and lipid profiles has been studied. Initially, it was found that there was a negative correlation between cholesterol and moods. This means that as cholesterol

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Music as Medicine

Music As Medicine The familiar phrase “music calms the savage beast” usually comes to mind when we think about music and health. Music is, of course, relaxing… for savage beasts or wound-tight humans. But there is more than just relaxation. There is music as medicine. Again, we do not want to get rid of conventional

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Turning the Tide on Lifestyle Diseases – It’s time to change our approach

Lifestyle Diseases Need Lifestyle Medicine An epidemic of chronic disease faces the US. Our leading killer, heart disease, often has its beginning in poor lifestyle decisions. Heart disease, cancer, COPD, diabetes are fairly modern diseases and have really taken hold only in the last century. As with any disease, we need a way to fight.

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Transforming Patient Health Care and Wellbeing Through Lighting

Wellbeing Through Lighting Lighting definitely contributes to mood. A well-lit room (not overbearing) can be quite energizing. Appropriately dimmed lights can be restful, relaxing, even romantic. Researchers have known for some time that they can influence wellbeing through lighting and are now looking for ways to use that in healthcare. The world of health care

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How To Save Lives And $800 Billion (or Sick Care, I Call Your Bluff)

The Triple Aim A 2008 article, The Triple Aim: Care, Health, And Cost, offered a new model to fix the US “health care” system. The Triple Aim article recognized that US was spending more yet falling behind other nations: The recent “Scorecard” from the Commonwealth Fund Commission on a High Performance Health System gives the U.S.

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Can lifestyle medicine reverse heart disease’s progression?

Reverse Heart Disease There is hope for those who wish to reverse heart disease. Conventional medicine has many life-saving therapies available. However, integrating a Lifestyle approach can offer not just preventative but curative benefits. We were taught in medical school that heart disease is a progressive disease by nature, and medications and interventions could only slow

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Measuring Social Determinants

Measuring Social Determinants While while non-clinical factors such as loneliness, nutrition, and housing make up 80% or more of our health, we have no good way of measuring social determinants. Here is an opportunity for improvement that can help many! The issue of how best to define and measure loneliness was the focus of comments

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