October 15, 2018

mindfulness changes brain

Mindfulness Changes Brain | NCCIH

Mindfulness Changes Brain New research from the National Center for Complementary and Integrative Health shows that mindfulness changes the brain and pain sensitivity. Also interesting was the study’s finding that people have varying degrees of innate mindfulness. Those who are more mindful innately will “pay attention to the present moment without reacting to it”. This […]

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