The Need For Mindfulness There Is A Mindfulness Movement The mindfulness movement has been underway in the US for a number of years. Each year seems to bring more attention and 2020 is no different. Perhaps 2020 is even more of a turning point. The coronavirus (COVID-19) pandemic has been underway in the US for …
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Coronavirus Threat Goes Beyond Sickness More Than The Virus COVID-19, or the Coronavirus, is more than a virus. For those who become infected, it is a life-threatening disease. Undoubtedly, we must exercise every precaution to prevent the Coronavirus spread. But avoiding the virus is just the first step. Hundreds of thousands of people have been …
More and more people appreciate the value of mindfulness in their health and wellbeing. Drinking tea is great but Gong Fu Cha gives you the full benefit!
#wellbeing #mindfulness #gongfucha #tea
Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The …
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The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR
Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
#wellbeing #mindfulness #yoga #taichi #meditation #chronicdisease
Baby Boomers may have defined midlife crisis with sports cars and reliving youthful shenanigans. Gen X wants less indulgence but more health & wellbeing.
#midlifecrisis #lifestyle #lifestylechange
More people are adopting meditation. However, the benefits of meditation remain elusive for many. Can meditation music help? Find out here!
#mindfulness #meditation #music #wellbeing
What You Need To Know About The Benefits of Sound Baths Summary: A sound bath is an opportunity for a person to lie or sit in a comfortable position while a therapist “bathes” them in sound waves from various instruments. The the therapist could be oneself using an instrument like a gong or Tibetan singing …
What You Need To Know About Oolong Tea Origin: Oolong tea has been produced in China for centuries by harvesting the plant and allowing the leaves to brown in sunlight. Form: Normally in tea bags, loose leaf, or powdered form as well as bottled. Potential Benefits: Weight Loss Cardiovascular Disease Hypertension Dental Health Type 2 …
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