The Need For Mindfulness There Is A Mindfulness Movement The mindfulness movement has been underway in the US for a number of years. Each year seems to bring more attention and 2020 is no different. Perhaps 2020 is even more of a turning point. The coronavirus (COVID-19) pandemic has been underway in the US for […]
Coronavirus Threat Goes Beyond Sickness More Than The Virus COVID-19, or the Coronavirus, is more than a virus. For those who become infected, it is a life-threatening disease. Undoubtedly, we must exercise every precaution to prevent the Coronavirus spread. But avoiding the virus is just the first step. Hundreds of thousands of people have been
More and more people appreciate the value of mindfulness in their health and wellbeing. Drinking tea is great but Gong Fu Cha gives you the full benefit!
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Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The
The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
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Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
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Baby Boomers may have defined midlife crisis with sports cars and reliving youthful shenanigans. Gen X wants less indulgence but more health & wellbeing.
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More people are adopting meditation. However, the benefits of meditation remain elusive for many. Can meditation music help? Find out here!
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What You Need To Know About The Benefits of Sound Baths Summary: A sound bath is an opportunity for a person to lie or sit in a comfortable position while a therapist “bathes” them in sound waves from various instruments. The the therapist could be oneself using an instrument like a gong or Tibetan singing
What You Need To Know About Oolong Tea Origin: Oolong tea has been produced in China for centuries by harvesting the plant and allowing the leaves to brown in sunlight. Form: Normally in tea bags, loose leaf, or powdered form as well as bottled. Potential Benefits: Weight Loss Cardiovascular Disease Hypertension Dental Health Type 2