Many sleepless Americans trying meditation and yoga | Health | unionleader.com
Sleepless Americans Trying Meditation There are plenty of sleep aids out there, from warm drinks to over-the-counter to prescription medications but recent research has found many sleepless Americans trying meditation. As Americans feel more and more over-medicated, it is little surprise that many have investigated meditation through exercises like yoga to help with sleep. For […]
Many sleepless Americans trying meditation and yoga | Health | unionleader.com Read More »