Jujube Fruit’s Benefits If jujube fruit ever makes it big and needs marketing… the Beatles’ “I am the Walrus” has to be a contender with its mesmerizing refrain: Goo goo g’joob, goo goo goo g’joob. However, with the growing consumer focus on holistic health and well-being there may be no need of a massive marketing campaign. […]
Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit Read More »
Preventable Heart Problems Preventable heart problems are, perhaps, among the most tragic. These are not just preventable deaths but also preventable pain and suffering, for the victim as well as family and friends and caregivers. These preventable heart problems also wreak havoc on finances, again unnecessarily. A holistic approach to heart health does not have
Turmeric’s Benefits So many people are in search of the “wonder pill” that cures everything… without side effects. So far no one has found it. While not a cure-all, the Indian spice, turmeric may help across a variety of health issues. Turmeric’s benefits have been recognized for millennia in Ayurvedic medicine and now, with more
Can The Curcumin In Turmeric Really Help With Everything? Read More »
A Downwardly Mobile Retirement During the Golden Age of the US Middle Class, Hollywood often portrayed retirement as that time when an employee received a memorable gold watch for decades of loyal service and then headed off to some warmer clime to enjoy the “twilight years”. That is no longer the case. Today’s retirees face a
Almost half of middle-class Americans face downward mobility in retirement | BenefitsPRO Read More »
Air Pollution Increases Diabetes When we think of diabetes we often think of lifestyle issues like obesity and poor nutrition. There seem to be little conversation about how air pollution increases diabetes… until now. Outdoor air pollution – already a major cause of disease and death globally – contributed to 3.2 million new cases of
Comcast Reinvents Health Benefits It’s wonderful that Comcast has helped improve health benefits but the story falls short. Making sick care less expensive to employees is not the same as improving their health. It is certainly a good thing that Comcast and its employees pay less for sick care services. It will be an even
The Last Company You Would Expect Is Reinventing Health Benefits Read More »
Stressed Students College has always been stressful. Stressed students are moving further into adulthood and away from the lives they knew while balancing demanding coursework and new communities. This is a situation ripe for trouble. Germany’s University of Heidelberg even had a “student jail” (Studentenkarzer) for wayward students until 1914. But today’s stress is worse.
A Healthy Breakfast Probably the single most-voiced health advice in the Perry household is “eat a good breakfast.” Whether the kids are away at college or Dad is on a business trip or Mom is overloaded (again), someone in the family finds time to remind them to eat a healthy breakfast. Sometimes it’s just so
How to Make the Best Healthy Breakfast – Consumer Reports Read More »
Timing may not be everything but a recent small study shows that timing when you eat may have an impact. While no one at HealthCare Too is a devotee of fasting, we do appreciate that eating just before bedtime is a bad idea. Putting dinner well before bedtime and delaying breakfast (not skipping) really don’t
Intermittent Fasting Study: Why When You Eat Might Matter Read More »
Ancient Herb Switches Off Hunger This is an example where something good, recognizing a herbal benefit, may well go bad. Researchers have found that the thunder god vine (or Tripterygium wilfordii) contains a compound, celastrol, that can suppress appetite. Traditional Chinese Medicine (TCM) has used this plant for centuries to treat a variety of ailments. Our
Weight loss: Plant-based drug ‘switches off’ hunger Read More »
