What Are The Benefits Of Quinoa In My Diet?
Quinoa is a “grain” with a nutty flavor that has evolved into a superfood in Western diets. But what are the benefits of quinoa? Learn more now!
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Aging
Why You Should Make Blueberries An Everyday Thing
The benefits of blueberries go well beyond the delicious taste! There are numerous health benefits for you as well! Learn more about those benefits!
#blueberries #health #foodismedicine
4 Outstanding Reasons You Can Love Black Tea
There are certainly more than 4 reasons you can love black tea but these 4 will be enough for most people! Learn about black tea benefits and enjoy!
#blacktea #tea #health #lifestyle
Simple Copper Bracelets Relieved Pain For Grandpa For Years
More of the Story About Grandpa’s Bracelet Cam and Mary Perry (pictured above) lived in Johnson County, Kentucky pretty well their entire lives. Both lived into their mid-80’s and enjoyed a simple farm life, raising three children as well as crops and livestock. Those three children all had families of their own, including one into …
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Neuroscience Shows That 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This | Inc.com
Meditation Neuroscience Meditation neuroscience may be a thing. As more Westerners look to mindfulness practices like meditation, yoga, tai chi, qi gong, and more there is growing opportunity for Western science to play a role. The Modern Lifestyle as well as social determinants have been highlighted as not only the cause to many of our …
Tenacity and flexibility help maintain psychological well-being, mobility in older people
Elderly Flexibility It is too easy to forget that older folks still have and need goals. Elderly flexibility in attaining those goals can be very important to a healthy lifestyle that gets elderly citizens up and moving, according to new research. Older people who persistently strive for their goals, but at the same time are …
Financial Wellness: Aviva Romm, M.D. – mindbodygreen
Overcoming Financial Fear Overcoming financial fear is not just a topic at the Holidays… or when the bills come due after the Holidays. For many, financial fear is a major source of source and bears directly on their health and well-being. Just as there are complementary practices to help us deal with traditional health problems …
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Drink Up: Dehydration is an Often Overlooked Health Risk for Seniors – Health Essentials from Cleveland Clinic
Elderly Dehydration Sometimes it’s the little things that make such a difference. For senior citizens the little thing might be drinking enough water. The Cleveland Clinic warns us to pay special attention to elderly dehydration and not assume symptoms associated with dehydration are just part of aging. Imagine it’s peak summer and you’ve just finished …
U.S. life expectancy declines again, a dismal trend not seen since World War I – The Washington Post
2017 US Life Expectancy Declined 2017 us life expectancy declined despite spending more money on healthcare overall and per capita than any other nation. The US has plenty of knowledge and research that social determinants of health account for 80% or more of our health, yet we spend well over 90% of our healthcare dollars …
Walmart wants to bring its ‘everyday low prices’ to health care
Healthcare Everyday Low Prices If the only problem with the US healthcare system was cost then this injection of competition from Walmart and other retailers might be “just what the doctor ordered”. Unfortunately cost is only a symptom of a much larger, long-term malady… the modern Western lifestyle. With constant stress, stimuli, poor nutrition from …
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