Ayurveda Means Life Knowledge “The first time someone hears the word ‘Ayurveda,’ they say, ‘Ayuer-what?’” jokes Carol Nace , Ayurveda practitioner and founder of Bodhi Ayurveda . Ayurveda is a wellness system that originated in India thousands of years ago, well before modern medicine supplied evidence for the mind-body connection, Nace says. “It is broken down […]
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Gut Health It is amazing that such a complex “rain forest” exists inside our gut. Each person has his / her own internal ecosystem. However, we seldom hear of physicians prescribing medication for “gut health” for obesity. For the 35 percent of American adults who do daily battle with obesity, the main causes of their
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Food as Medicine The Ancient Greek physician Hippocrates once said, “Let food be thy medicine and medicine be thy food.” Food as Medicine is certainly not a new idea but it has been absent in most American lives. With proper nutrition many chronic diseases, like diabetes, can be brought under control. Food as Medicine is not “sexy” like
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