Plant-based Diet Health Benefits An upcoming nutrition conference plans to highlight the numerous plant-based diet health benefits. At HealthCare Too, we keep finding, posting, and commenting on such research. What we haven’t found is evidence that so much of our conventional modern Western diet promotes health. Occasionally there is something that bacon or milk or […]
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Not All Calories Are Equal For decades many of us have worked under the assumption that all calories are equal. Perhaps it was just wishful thinking that calories for a soda, burger and fries were the same as anything else. Research is showing that, in fact, not all calories are equal. Healthy, balanced eating involves
Artificial Sweeteners Are Bad A recent study has linked artificial sweeteners to diabetes and obesity… they conditions these sweeteners are supposed to eliminate. The Perry household has had its own experience with artificial sweeteners… none of it good. Not even the taste. We have found that a smidge of honey, a pinch of brown sugar,
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Constantly Hungry It happens all the time. The family just had a meal. Two hours later someone is rifling through the kitchen… “I’m hungry.” How? Everyone ate well at meal time but someone is constantly hungry. The US battle with obesity may well be more than just counting calories. “Why am I constantly hungry?” is
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Time for Tea We have long valued Tea for its positive effect on health. Thanks to research from UCLA we may now understand how tea benefits gut health and even weight loss. For the first time, researchers at the University of California, Los Angeles (UCLA), have identified that the polyphenols in black tea alter gut microbiome profiles
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Don’t Fight Mother Nature Humans have long believed we can fight Mother Nature. In a 24×7 modern world this will certainly be the case. It is not even a bad thing. We rely on emergency services at any time day or night. Computer operations must run around the clock. Like most things in the HealthCare
Don’t Fight Mother Nature– Night shift boosts risk of obesity Read More »
