whole grains lower diabetes risk They don’t just taste good but whole grains lower diabetes risk according to research with over 50,000 adults. Interestingly, the subjects were ages 50 to 65 which holds promise for correcting decades of bad lifestyle decisions. Not sure if you should add that loaf of rye bread or those rolled […]
Can Adding More Whole Grains To Your Diet Help Prevent Type 2 Diabetes? Read More »
Elderly Flexibility It is too easy to forget that older folks still have and need goals. Elderly flexibility in attaining those goals can be very important to a healthy lifestyle that gets elderly citizens up and moving, according to new research. Older people who persistently strive for their goals, but at the same time are
Health Greater Than Fitness For most Americans, joining a health club is equal to getting healthy. New research highlights that health is greater than fitness. Unfortunately, the US healthcare system continues to focus on how much we exercise instead of what we eat, how we relate to other people, where we live, our financial stability
Fitness industry booms, but we’re not getting fitter – Axios Read More »
CBD Oil UK Cannabidiol (CBD) is all the rage but not for the reasons you might think. As people continue to look for more natural products for health they are reexamining herbs, including cannabis which has been outlawed for decades. CBD, while found in both hemp and marijuana, has a number of health benefits but
CBD oil UK: How cannaboids became healthy | British GQ Read More »
NADA Ear Acupuncture A critical consideration often overlooked in healthcare is the potential benefit vs. the potential cost / harm. NADA ear acupuncture is low-cost and low-risk but may be part of helping relieve chronic challenges like “the Blues”. The state of Wyoming has embraced this approach where “regular” people can be part of providing
Hazelnut Health Benefits Food as Medicine research continues and most recently has found hazelnut health benefits. It is also important to remember the gut microbiome. While we can isolate specific vitamins and minerals the health benefits may actually come from far more complex interactions of many nutrients and trillions of gut flora. A new study
Hazelnut Health Benefits: Vitamin E and Magnesium – mindbodygreen Read More »
Overcoming Financial Fear Overcoming financial fear is not just a topic at the Holidays… or when the bills come due after the Holidays. For many, financial fear is a major source of source and bears directly on their health and well-being. Just as there are complementary practices to help us deal with traditional health problems
Financial Wellness: Aviva Romm, M.D. – mindbodygreen Read More »
Obesity Cancer Culprit The obesity epidemic in the US, other Western countries and many other parts of the world may present more than heart problems. Research has linked obesity as the culprit for over 500,000 cancers around the world. Being overweight or obese is the culprit of four percent of cancers worldwide, a new study
Reduce Red Meat, Reduce Heart Disease Rather than rely on medication or surgeries to correct our poor lifestyle choices, what if we just made better lifestyle choices? Research has found that when we reduce red meat we reduce heart disease… in just one month. Bacon, burgers and steaks aren’t great for us – we know
Reduce Red Meat, Reduce Heart Disease Read More »
Elderly Dehydration Sometimes it’s the little things that make such a difference. For senior citizens the little thing might be drinking enough water. The Cleveland Clinic warns us to pay special attention to elderly dehydration and not assume symptoms associated with dehydration are just part of aging. Imagine it’s peak summer and you’ve just finished
