Exercise Boosts Mental Health There is more to exercise than the “no pain, no gain” mentality. While many Americans associate exercise with grueling physical workouts, more and more research shows exercise boosts mental health as well. As healthcare becomes more holistic, this is a great opportunity to make the most of exercise… for more than sweating. […]
How Exercise Can Boost Your Mental Health | Psychology Today Read More »
2018 World Mental Health Day 2018 World Mental Health Day is Wednesday, Oct 10. Long overlooked (or even purposefully hidden), mental health is getting more attention as consumers look at their health more holistically. Supporting mental health in the workplace continues to gain traction as proponents become more vocal, especially millennial workers. While there’s been greater
4 ways to foster employees’ mental health in the workplace | BenefitsPRO Read More »
Anxiety Is Expensive Anxiety is expensive and not only as a source of suffering for fellow human beings. Mental health, much too long deferred, is demanding attention in workplaces. The financial costs for mental health have been rising at twice the rate of other medical expenses… which have been rising too much for too long.
Mental Health Access Parity Everyone agrees mental health access parity with physical health access is necessary. Mental health is a serious issue throughout the US and other countries. There seems to be little doubt that mental health problems get less attention and resources, according the the National Alliance of Healthcare Purchaser Coalitions. We can only
Payers, Purchasers Must Guarantee Mental Health Access Parity Read More »
Mental Health Technology While technology is a force behind many behavioral and societal issues, mental health technology can also provide benefits. As the epidemic of mental illness continues throughout the US and other countries, we need to harness the benefits of telehealth technologies. Mental illness is a growing epidemic in the U.S. More than 43
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Element3 Health We hope more companies unveil products and services like Element3 Health! Healthcare systems around the world need to help break down the silos. Health is not just physical. There are many determinants for health. Some, like genetics, are less controllable. Some, like loneliness and nutrition, are much more controllable. People will benefit more
Health Goes Well Beyond the Gym: Element3 Health Read More »
Loneliness Is Deadly We need to rethink Loneliness. This has become far more than a quick feeling of isolation while friends or family are away. Loneliness has become a lifestyle and is a deadly precursor to many diseases. Like many other Lifestyle diseases, the treatment goes beyond a pharmaceutical or surgery. While the US continues
Loneliness is deadlier than obesity, study suggests Read More »
Stressed Students College has always been stressful. Stressed students are moving further into adulthood and away from the lives they knew while balancing demanding coursework and new communities. This is a situation ripe for trouble. Germany’s University of Heidelberg even had a “student jail” (Studentenkarzer) for wayward students until 1914. But today’s stress is worse.
Diet Affects Mental Health More In Women It is really no surprise that diet affects mental health. However, we have never given much thought that diet impacts mental health more in women. Women may need a more nutrient-rich diet to support a positive emotional well-being, according to new research from Binghamton University, State University at
Diet has bigger impact on emotional well-being in women than in men Read More »
Is Loneliness The Real New Smoking? There has been a flurry of headlines declaring that sitting is the new smoking. There is certainly merit in getting folks up and about. Those nifty elevating desks might even make sense for some. However, perhaps loneliness is the real new smoking. The UK has already appointed a Loneliness Minister.
Loneliness might be harmful to more than just your mental health Read More »
