Plant-based Diet Health Benefits An upcoming nutrition conference plans to highlight the numerous plant-based diet health benefits. At HealthCare Too, we keep finding, posting, and commenting on such research. What we haven’t found is evidence that so much of our conventional modern Western diet promotes health. Occasionally there is something that bacon or milk or […]
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5 Habits Promote Longer Life The habits are not that hard and the longer life also promises higher quality. Unfortunately, so many Americans and others worldwide miss out on the opportunity for longer and more satisfying lives. Unlike many items in the news there is no controversy that these 5 habits promote longer life. There is
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Pet Holistic Health Market More consumers are taking an active interest in pet nutrition and the pet holistic health market has recognized that. It is wonderful to more people not only thinking and acting holistically for their own health but also for loved ones, including pets. Much like with other consumables—especially food—pet parents are turning
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Healthy Living Beats Colon Cancer Yet another research report shows that healthy living beats colon cancer. We know that a plant-based diet (not necessarily vegan or vegetarian… just mostly plants) goes a long way in preventing many chronic illnesses. An especially interesting aspect of this study is that it applied to those who had already
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Healthy Foods The secret to lower healthcare costs is really quite simple… eat healthily. We can avoid many chronic diseases through better Lifestyle decisions. In fact, studies show that nutrition plays a critical role in health. Good nutrition from healthy foods leads to good health. Poor nutrition from fast food and processed foods leads to
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Everyday Supplements Let’s start this article with a standard, but important, warning… do not take any supplements without consulting your healthcare provider. Remember, supplements have an impact on your wellbeing and we want that to be a positive impact! That said, there are everyday supplements that can be beneficial. The challenge is usually cutting through the
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Lentils Combat High Blood Pressure Eating healthily may have just gotten more support. Many people appreciate that eating wholesome food can help avoid illnesses like heart disease. Researchers are now finding that food can even fight those illnesses, such as when lentils combat high blood pressure. This offers not only a lower cost but can
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Diet Impacts Depression Nutrition is vital for a healthy body… and perhaps for mental health as well. New research suggests that diet impacts depression. In particular, the DASH diet that is often prescribed for heart health might also benefit mental health. New research suggests there’s even more reason to eat fruits, vegetables and whole grains.
Could this heart-healthy diet also help with depression? Read More »
Lifestyle Program Reverses Heart Disease This is one of those times that the news seems too good to be true. For many people that alone is enough to dismiss it. Luckily, the folks at Geisinger continue to look at non-clinical factors to improve health. They are offering Ornish Lifestyle Medicine. This lifestyle program reverses heart
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Sick Care One morning I was setting up a booth at a trade show. I had time to spare so I looked for the coffee. The facility was still preparing everything for breakfast so I slumped back to the booth to wait. A few minutes later I overheard a gentleman ask the conference administrators about
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