Gut Health

gut health affects your brain

Here’s How Your Gut Microbiome Actually Effects Your Brain – The Chalkboard

/ Gut Health, Mental Health

Gut Health Affects Your Brain More and more research shows that gut health affects your brain. Often overlooked in healthcare, the gut microbiome is slowly moving onto center stage. It will be interesting to see food as medicine where food prescriptions may replace pharmaceuticals for mental health and other areas. TRUST YOUR GUT, but actually — […]

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Gut Bacteria May Control Movement

Gut Bacteria May Control Movement – Neuroscience News

/ Gut Health

Gut Bacteria May Control Movement It may not only be an army that travels on its stomach. Gut bacteria may control movement according to research. Scientific understanding of the gut microbiome is really just beginning. There are trillions of bacteria in the gut microbiome. Most have not even been identified. The interactions among those bacteria

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Personalized Nutrition

Personalized Nutrition & Gut Health: 5 Important Facts Worth Knowing

/ Gut Health

Personalized Nutrition Whether “Food As Medicine”, “Clean Eating” or other new trend there is a fundamental theme supporting all of them… consumers want nutrition for better health. As this interest in better food continues so too does the interest in rehabilitating gut health which has been ravaged in recent decades. Gut health is highly dependent

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New study shows health impacts of eating plant-based diet

/ Heart Health, Lifestyle, Nutrition

Plant-based Diet Health Benefits An upcoming nutrition conference plans to highlight the numerous plant-based diet health benefits. At HealthCare Too, we keep finding, posting, and commenting on such research. What we haven’t found is evidence that so much of our conventional modern Western diet promotes health. Occasionally there is something that bacon or milk or

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12 Healthy Foods Everyone Should Have In Their Kitchens

/ Gut Health, Nutrition

Healthy Foods The secret to lower healthcare costs is really quite simple… eat healthily. We can avoid many chronic diseases through better Lifestyle decisions. In fact, studies show that nutrition plays a critical role in health. Good nutrition from healthy foods leads to good health. Poor nutrition from fast food and processed foods leads to

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Lentils Combat High Blood Pressure, ‘amazing’ trial reveals

/ Gut Health, Heart Health, Nutrition

Lentils Combat High Blood Pressure Eating healthily may have just gotten more support. Many people appreciate that eating wholesome food can help avoid illnesses like heart disease. Researchers are now finding that food can even fight those illnesses, such as when lentils combat high blood pressure. This offers not only a lower cost but can

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Salt Impacts Gut-Brain Connection

/ Gut Health

Salt Impacts Gut-Brain Connection Today’s article comes from a close family friend, Terri. She was intrigued by the connection that a high-salt diet has on the brain, according to a recent research study. Digging further, the research also highlights that salt impacts gut-brain connection. As we learn more about our bodies from science, we can

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