Zen

Meditation Benefits We have found that meditation benefits the mind, body, and soul. But we are still trying to understand how. Perhaps more importantly many of us are unsure where to start. Daniel Goleman and Richard J. Davidson have published “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body” debunking studies and

Meditation Evidence By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows. A large review of studies involving close to 3,000 people found that mindfulness meditation was linked with a reduction in feelings of depression, anxiety, and even physical pain. Source: Silicon