Zen

Can 10 Minutes of Meditation Make You More Creative?

 Meditate on This Americans no longer meditate only during yoga retreats or other Zen-friendly destinations. Now mindfulness has gone mainstream… into the workplace. Google, Goldman Sachs, and Medtronic have all introduced mindfulness practices. Ten to 12 minutes are enough to boost creativity. To further verify that creativity is among the early benefits of mindfulness meditation, and …

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Meditation expert tells us what the science really says — and why multitasking is a ‘myth’

Meditation Benefits We have found that meditation benefits the mind, body, and soul. But we are still trying to understand how. Perhaps more importantly many of us are unsure where to start. Daniel Goleman and Richard J. Davidson have published “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body” debunking studies and …

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Silicon Valley is obsessed with meditation and there’s new evidence it changes the brain for the better

Meditation Evidence By giving our bustling minds a dedicated break from day-to-day worries, meditation appears to empower the brain to run more efficiently, new research shows. A large review of studies involving close to 3,000 people found that mindfulness meditation was linked with a reduction in feelings of depression, anxiety, and even physical pain. Source: Silicon …

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Top UCSD researchers pitch yoga, massage and integrative medicine for healing

An Integrative Medicine Approach We continue to find articles on topics like integrative medicine and are happy to share them with you! UC San Diego’s Centers for Integrative Health launched Saturday, a network to unify current research, education and clinical programs. Source: Top UCSD researchers pitch yoga, massage and integrative medicine for healing From Aromatherapy …

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