Nutrition

silhouette of man at daytime

Imagine What We Could Do

/ Holistic Programs, Lifestyle, Nutrition, Social, Spirituality

A professor asked students how to advance sustainability in the present and post-doctorate. The student plans to promote it by integrating holistic nutrition, advancing Health 4.0, traditional medicine, and reducing food waste. Healthier lifestyles could decrease chronic illness costs, enabling investment in environmental clean-up and mental health, fostering face-to-face social interactions over online networks. Ultimately, the student envisions these changes enhancing spiritual wellbeing, satisfying basic human needs, and exemplifying stewardship for the planet.

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Whole food offers nutrition your body knows how to process.

Can Whole Foods Win on Flavor and Health?

/ Nutrition

Advocating for whole foods’ health benefits, this narrative challenges Big Food by emphasizing flavor alchemy with natural ingredients. By using fresh, seasonal produce and herbs, one can create nutritious, flavorful alternatives to processed foods. Whole foods improve physical and mental health, empowering individuals with control over ingredients and nutrition. Resources are provided to inspire culinary creativity and celebrate whole foods’ power.

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unhealthy diet cost

What Does An Unhealthy Diet Cost You Every Year?

/ Heart Health, Lifestyle, Nutrition, Wellness and Wellbeing

An Unhealthy Diet Cost The Hidden Unhealthy Diet Cost Everyone knows that a poor diet can make you fat. Obesity is a leading contributor to heart disease and other chronic illnesses. So the unhealthy diet cost increases when we add in medical care. But how much more does the unhealthy diet cost? A research article

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