Don’t Fight Mother Nature Humans have long believed we can fight Mother Nature. In a 24×7 modern world this will certainly be the case. It is not even a bad thing. We rely on emergency services at any time day or night. Computer operations must run around the clock. Like most things in the HealthCare […]
Don’t Fight Mother Nature– Night shift boosts risk of obesity Read More »
Nobel Body Clock Research We never thought we would see a day when Body Clock research would win a Nobel Prize. It definitely should but still a surprise. It is especially odd to read press for a Nobel Prize in Medicine that contains language like “when our bodies should secrete hormones in harmony with the
Seasonal Affective Disorder (SAD) The fall season has crept up entirely too fast. One minute it was 80 degrees and bright, the next it was cold and dark before 8 p.m. The new season comes with the usual head colds, classes and late nights. As summer gives way to fall, it’s important to remember that
It’s time to talk about Seasonal Affective Disorder Read More »
Healthy Sleep In a bustling 21st century world, we often do not appreciate healthy sleep. However, a good eight hours can not only make you more productive but also healthy. Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about
The shorter your sleep, the shorter your life: Need for healthy sleep Read More »
Eight Hours A Night Sleep: I’m in love with it and everything it does. And knowing what it does is why I give myself a non-negotiable eight hours a night to sleep. Yes, eight hours. Routinely sleeping less than six or seven hours a night is linked to suicide and numerous health conditions, including Alzheimer’s,
Why you should never hit the snooze button Read More »
Ayurvedic Herbs According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep. Ayurveda, the traditional system of medicine that is based on the
6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More! Read More »
Essential Oils for Sleep It turns out, essential oils are far more than scientific quackery—they might even be able to score you a sound night’s sleep. Source: 7 Essential Oils to Try for Sleep—and 3 to Avoid | Reader’s Digest Sleep is critical to good health. We need the rest but can be our own worst enemies
7 Essential Oils to Try for Sleep—and 3 to Avoid | Reader’s Digest Read More »
