sleepless Americans trying meditation

Many sleepless Americans trying meditation and yoga | Health | unionleader.com

/ Mindfulness, Sleep, Yoga

Sleepless Americans Trying Meditation There are plenty of sleep aids out there, from warm drinks to over-the-counter to prescription medications but recent research has found many sleepless Americans trying meditation. As Americans feel more and more over-medicated, it is little surprise that many have investigated meditation through exercises like yoga to help with sleep. For […]

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complementary alternative medicine platform

Complementary and alternative medicine platform CAMP launch, nutrition e-commerce

/ Acupuncture, Essential Oils, Gut Health, Health Consumer, Holistic Programs, Homeopathy, Spirituality, Traditional Chinese Medicine, Yoga

Complementary Alternative Medicine Platform Healthcare consumers are making themselves heard. There is more light being shed on pharmaceutical pricing, the role of Pharmacy Benefits Managers (PBMs) and other medical costs. Both medical providers and consumers pay more attention to the effects of lifestyle and social determinants on health. Now the forces of free markets and

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fruit vegetables benefit mental physical health

Fruit and vegetables may be important for mental as well as physical well-being: Consuming more fruit and vegetables can improve your mental well-being, according to a new study. — ScienceDaily

/ Lifestyle, Mental Health, Nutrition

Fruit Vegetables Benefit Physical Mental Wellbeing It might make one wonder why articles and studies constantly need to pop up to remind us that fruits and vegetables can benefit our wellbeing, both physical and mental. After all, fruits and vegetables and whole grains have been staples of the human diet until perhaps the last 50

Fruit and vegetables may be important for mental as well as physical well-being: Consuming more fruit and vegetables can improve your mental well-being, according to a new study. — ScienceDaily Read More »

exercise depression

Depression may respond to exercise – The Washington Post

/ Fitness, Mental Health

Exercise Depression As much as we might dread starting an exercise session, there is something exhilarating once we get into the exercise. It’s not uncommon to hear “exercise helps me clear my mind” or “exercise relaxes me” and so on. It should be little surprise, then, that exercise may reduce depression. This recent study may

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egg debate

Are eggs good or bad for you? New research rekindles debate | KSL.com

/ Nutrition

Egg Debate The great egg debate continues. Once vilified, the egg has been released back to the American diet but that may be subject to change yet again. Cholesterol continues to be the concern which is abundant in egg yolk. However, there may be a larger undercurrent in the American diet. Americans are adopting “clean

Are eggs good or bad for you? New research rekindles debate | KSL.com Read More »

daily aspirin not recommended

Daily low-dose aspirin no longer recommended as heart attack preventative for healthy adults – CNN

/ Heart Health

Daily Aspirin Not Recommended For so many years, we heard that even healthy adults should taken aspirin daily to lower the risk of cardiovascular events. Now research shows daily aspirin not recommended and that it may even add to a person’s risks.  Even the arguably low risks of aspirin should help demonstrate the need to

Daily low-dose aspirin no longer recommended as heart attack preventative for healthy adults – CNN Read More »

positive wellbeing helps autism

Positive well-being may protect against depression in people with autism — ScienceDaily

/ Mental Health, Mindfulness, Wellness and Wellbeing

Positive Wellbeing Helps Autism Sometimes it’s just better to build on the positive rather than focus on the negatives. In line with HealthCare Too’s philosophy that we need healthcare and not just “sick care”, recent research highlights the value for adults with autism to receive positive wellbeing care, not just focus on ailments. In an

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U.S. Women’s Health Lagging

U.S. Women’s Health Lagging | Managed Care magazine

/ Women's Health

U.S. Women’s Health Lagging A recent Commonwealth survey of women’s health showed  U.S. women’s health lagging countries with similar economies. Particularly noticeable is the exceptionally high incidence of chronic diseases among U.S. women compared with other nations. Understanding that U.S. women have access to he same medical treatment and pharmaceuticals as women in all these countries, perhaps

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