What You Need To Know About Pomegranate Origin: The fruit, Punica granatum, from the pomegranate shrub. Form: Many parts of the fruit are used for human health including: leaf, flower, peel, juice, and seed. Potential Health Benefits: Obesity Cardiovascular health Anti-inflammatory Antioxidant Oral Health Skin Health Side Effects & Interactions: Always consult with a licensed […]
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What You Need To Know About Ginger Root Benefits Origin: Stem of the ginger plant (Zingiber officinale). Often called the “root” it is technically the rhizome, the horizontal stem of the plant. Form: Wide variety of forms that include: powder, pickled, tea, and juice. Potential Ginger Health Benefits: Motion Sickness Nausea & Vomiting Anti-inflammatory Side
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What You Need To Know Origin: Juice from the pineapple tree’s fruit. Form: Mainly liquid, though there are dried forms. Potential Health Benefits: Digestive Problems Metabolism Weight Loss Detox Women’s health Joint Health Kidney Health Cardiovascular Health Reduce Skin Aging / Acne Bone growth & maintenance High Cholesterol Immunity Boost Reduced risk of toxic metal
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What You Need To Know Origin: Resin from the Guggul tree, used in Ayurvedic Medicine for thousands of years. Form: Mainly tablets and liquid. Potential Health Benefits: Weight Loss Lowering Cholesterol (hypolipidemia) Acne Diabetes, Type II Antioxidant Antiinflamatory Atherosclerosis Rheumatism Various Cancers Side Effects & Interactions: Always consult with a licensed healthcare provider. Research: Click
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First US Spa Berkeley Springs Twenty-five years ago, Tim and Nancy started out married life with a honeymoon in the first US Spa Berkeley Springs, WV. It was an easy decision for a young couple just starting off and watching every penny. Berkeley Springs was an easy drive from Ohio (and many other states), inexpensive
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Most Common Nutritional Deficiencies If we look around America (and many other Developed countries) we see people, on the whole, are well-fed. However, many Americans are not fed well. There are, of course, “food deserts” where nutritional food loses shelf space to beef jerky and beer. However, the most common nutritional deficiencies are not limited
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Diet Improves Heart Health Ok… admittedly the Perry Family has a bias toward The Ohio State University but this is a great article regardless. People have known for millennia that food is medicine and that we can use food to correct some disorders as well as prevent others. Only in the last food decades have
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Popcorn Health Benefits Perhaps it’s just the allure of the weekend speaking but popcorn is a delight! We don’t mean the highly-processed drenched-in-some-goop-that resembles-butter with way too much salt type of popcorn. No. We mean the air-popped, as-Nature-intended popcorn. When prepared appropriately, we even get to enjoy the many popcorn health benefits. Really? Benefits from popcorn?
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Ayurvedic Diet More Americans are not only changing their lifestyles and embracing plant-based diets to improve their health but many are looking to ancient systems of medicine as well. Ayurveda is an Indian system of medicine that traces its roots back 5,000 years and the ayurvedic diet is one tool in its holistic approach to
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Plant Based Diet Can Reduce Type 2 Diabetes Risk It is readily apparent that a plant based diet can reduce type 2 diabetes risk. Harvard’s T.H. Chan School of Public Health promotes a plant based diet for type 2 diabetes and a new study from Sweden’s Karolinska Institute adds support for a plant based diet. Type
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