What Is Your X For Wellbeing? Are We Solving For X? There are problems. Hundreds of thousands of people around the world have died from COVID-19. Economic uncertainty abounds. Divisions on social and social injustices have overtaken America. Mental health issues from isolation and stress are mounting. How do we solve these problems? What is […]
Solving For X– The Route Of Your Wellbeing? Read More »
What You Need To Know About Ashwagandha Origin: Ashwagandha (Withania somnifera) is a tropical / sub-tropical plant that has been used for thousands of years in Ayurveda medicine. Form: The root of the ashwagandha, usually in some powdered state. Potential Health Benefits and Uses Anxiety Stamina Prevent stress-induced ulcers Cognition Promoting Effect Among others Side
How To Employ Ashwagandha Benefits To Fight Modern Stress Read More »
What You Need To Know About Citric Acid Origin: There two main sources of citric acid: natural and manufactured. Roughly 99% of Manufactured Citric Acid (MCA) comes from a process using Aspergillus niger, or a form of black mold. MCA may contribute to inflammatory reactions. Always check your labels. Form: Citric acid usually comes as
3 Surprising Benefits Citric Acid May Offer You Read More »
First US Spa Berkeley Springs Twenty-five years ago, Tim and Nancy started out married life with a honeymoon in the first US Spa Berkeley Springs, WV. It was an easy decision for a young couple just starting off and watching every penny. Berkeley Springs was an easy drive from Ohio (and many other states), inexpensive
3 Reasons to Visit First US Spa Berkeley Springs Read More »
Acupuncture Stress Relief It’s counter-intuitive. How can needles promote stress relief? While used in Asia for millennia many Wall Street workers have looked to acupuncture for stress relief over past outlets like alcohol, sex, or drugs. And it is catching on. Working in a high-pressure job can be taxing on your health and can lead
The New Wall Street Power Lunch? It’s Acupuncture. Read More »
Yoga Helped Anxiety “Just breathe”… probably some of the best advice for those who are moving into anxiety. Breathing can help focus the mind as well as brings a steady supply of oxygen into the body. For some, going an additional step with yoga helped anxiety. My mother always looked for natural alternatives to cure
The One Thing That Actually Helped With My Anxiety Read More »
True Happiness At HealthCare Too we have always considered financial health as part of the holistic approach to health. After all, finances are a leading cause of stress among all generations. We thought we may well be the only ones who thought this way… until a Transamerica commercial about True Happiness caught our eyes. https://youtu.be/JcOmOSuGZOA
True Happiness: Why Wealth + Health | Transamerica Read More »
Underappreciated Sleep As many students return to college (Emily and William), there are visions of success through sleep deprivation… a “no pain, no gain” mentality. Admittedly, parents (yes, Nancy and Tim) tend to glorify those all-nighters from their college days but in hindsight we underappreciated sleep. We underappreciated sleep then and often do so now,
Underappreciated Key to College Success: Sleep – The New York Times Read More »
Anxiety v Stress There is stress and then there is anxiety. Stress can actually be good, a leftover from our ancestry’s “fight or flight” reaction to perceived threats. However, in our Modern World that “fight or flight” instinct can run continuously… far more than we are capable of maintaining. There is a difference between Anxiety
Breaking The Cycle Of Stress – The Best Brain Possible Read More »
Financial Wellness Programs Money causes stress and stress can negatively impact health. This is certainly not news. However, as consumers and healthcare providers become more aware of the impact of social determinants there is growing interest in financial pressures. Financial wellness programs, while valued, are still not hitting the mark. Both employers and employees agree
Poor engagement hinders financial wellness programs’ value | BenefitsPRO Read More »
