Coronavirus Threat Goes Beyond Sickness More Than The Virus COVID-19, or the Coronavirus, is more than a virus. For those who become infected, it is a life-threatening disease. Undoubtedly, we must exercise every precaution to prevent the Coronavirus spread. But avoiding the virus is just the first step. Hundreds of thousands of people have been […]
How To Protect Your Wellbeing From Coronavirus Read More »
Along with the air we breathe we need food we can eat. We’ve had problems with air pollution for decades. Can we improve food so it promotes health again?
#wellbeing #foodasmedicine #foodismedicine #food
How To Improve Food In Food As Medicine Read More »
More and more people appreciate the value of mindfulness in their health and wellbeing. Drinking tea is great but Gong Fu Cha gives you the full benefit!
#wellbeing #mindfulness #gongfucha #tea
Can Brewed Tea Promote Mindfulness? Gong Fu Cha Can Read More »
The digital self is a construct of our modern lifestyle, your “online image”. Your digital wellbeing is for a healthy expression of mind, body, and spirit.
#wellbeing #digitalwellbeing
3 Things To Promote Better Digital Wellbeing Read More »
Valentine’s Day is just around the corner. But shouldn’t every day have quotes to love to promote not only your wellbeing but those around you?
#love #wellbeing #iamloved #youareloved
Need Some Inspiration? These Are Quotes To Love! Read More »
Bad digestion. High blood pressure. Mood swings. Inflammatory conditions. Modern lifestyles can wear on a person’s wellbeing and vagal tone may play a role.
#wellbeing #mentalhealth #vagus #vagusnerve #vagaltone
Do You Know The Importance Of Vagal Tone? Read More »
Ecotherapy has been identified as a trend to watch in the 2020’s. What does ecotherapy hold for you? Read more and find out.
#ecotherapy #therapythursday #wellbeing #nature
4 Reasons The Ecotherapy Trend Is For You Read More »
It seems Artificial Intelligence (AI) is everywhere. Whether articles or newscasts or posts we see healthcare AI everywhere. What do you need to know?
#techtuesday #ai #health #healthcare #wellbeing
2 Important Things To Get Best Healthcare AI Read More »
Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The
How To Join Aerobic With Mindfulness — Mindful Running Read More »
The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR
How To Fight Depression & Negative Thoughts Read More »
