Mindful Running The Challenge Of Mindfulness For some, mindfulness exercises like yoga might be more challenging than walking on hot coals. Mindful running is a growing exercise that might offer an alternative to the hot coals but still promote mindfulness. Mindful running involves more than lush scenery or pumping natural sounds through your earphones. The
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The US has the highest suicide rate among wealthy nations but spends nearly 2X on health. Mindfulness-Based Stress Reduction programs may offer hope.
#depression #stress #wellbeing #MBSR
How To Fight Depression & Negative Thoughts Read More »
Sitting has been called the “new smoking” because of its impact on health. Posture correction while sitting, standing, even walking makes for better health.
#techtuesday #posture #posturecorrection
4 Reasons You Want Tech For Posture Correction Read More »
Mindfulness exercises have been around for millennia. However, medical science is now finding that introducing mindfulness can help many chronic illnesses.
#wellbeing #mindfulness #yoga #taichi #meditation #chronicdisease
Why Introducing Mindfulness Can Improve Your Health Read More »
Using natural cleaning products makes sense. They promote sustainability and are better for your health. But can they be cheaper too? Yes!
#financialhealthfriday #sustainability #cleaningproducts #wellbeing
2 Ways To Save Money On Natural Cleaning Products Read More »
Cupping therapy is thousands of years old & comes from Traditional Oriental Medicine. Interest has grown in the West of cupping’s benefits. Read more here!
#therapythursday #cupping #TCM #stress
3 Reasons To Enjoy The Benefits Of Cupping Therapy Read More »
Chronic diseases are rising. Healthcare costs are out of control . People are asking “what is health”. There is a long-standing definition you should know.
What Is Health And How Do We Improve It? Read More »
Is 5G The Answer? What Is 5G Wireless? Wireless communication is not new. We have used drums, bells, smoke and more to communicate across distances without wires for centuries. Over a century ago, Marconi used radio waves to transmit Morse code several kilometers. Even our use of radio waves is not new. Over time wireless
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Food Waste Food Waste – A Modern Problem Throughout most of Human history and still in many areas (including in the US) there was never enough food to waste. Every morsel was necessary to sustain life. People have found a use for every possible part of a plant or animal. Many of those uses modern
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Medical debt is one of the leading causes of bankruptcy in the US. Conventional health insurance no longer works. There is an alternative. Learn more!
#medicaldebt #healthcare
Is There A Better Alternative To Medical Bankruptcy? Read More »
