Reversing Type 2 Diabetes For some reason the US healthcare system focuses on “treating” type 2 diabetes. There are enormous markets for insulin and pumps and monitors, etc. However, we rarely hear about reversing type 2 diabetes. It is certainly possible but it takes a Lifestyle approach, not a conventional medical approach. Reversing type 2 […]
Reversing Type 2 Diabetes: A New Model For Healthcare Read More »
Jujube Fruit’s Benefits If jujube fruit ever makes it big and needs marketing… the Beatles’ “I am the Walrus” has to be a contender with its mesmerizing refrain: Goo goo g’joob, goo goo goo g’joob. However, with the growing consumer focus on holistic health and well-being there may be no need of a massive marketing campaign.
Jujube: The Many Benefits Of This Sleep-Promoting, Anxiety-Easing Fruit Read More »
A Healthy Breakfast Probably the single most-voiced health advice in the Perry household is “eat a good breakfast.” Whether the kids are away at college or Dad is on a business trip or Mom is overloaded (again), someone in the family finds time to remind them to eat a healthy breakfast. Sometimes it’s just so
How to Make the Best Healthy Breakfast – Consumer Reports Read More »
The Humble Cabbage Fights Cancer Could an agent in the fight against cancer be lying at our feet? The humble cabbage has been a food staple in many ethnic dishes for centuries: sauerkraut, kimchi, borscht, among others. In addition to filling millions of bellies, the humble cabbage fights cancer according to new research. That cruciferous
How the humble cabbage can stop cancers – BBC News Read More »
Mental Healthy Eating Like physical health, our mental health is also influenced by our diet among other things. Unfortunately, research is lagging on the critical connection for mental healthy eating but this article does shed some light. They say you are what you eat, and we all know that the foods we eat have an
Mental Healthy Eating | How What You Eat Affects Your Mental Health Read More »
Cigarette Diet? Have we replaced one poor-health habit with another? It took decades and major court decisions to tarnish cigarettes. It wasn’t long ago that people smoked in their offices. Now we munch on bags of potato chips, cheese poofs, and other crunchy killers. “Most deaths in the United States are preventable and related to nutrition.” According
How Smoking In 1958 Is Like Eating In 2018 Read More »
Diet Can Impact Skin There is nothing wrong with being bald… says bald father, Tim. That said, there are many people who invest in preventing baldness or restoring hair as well as numerous skin conditions. There may be another, more holistic way, to address baldness and skin concerns. New research highlights that diet can impact
Diet-driven hair loss and skin damage may be reversible Read More »
Plant-Based Diabetes Program The plant-based lifestyle has certainly gained momentum through books / movies like Forks Over Knives and What The Health? but it has been less successful gaining clinical access… until now. An online diabetes coaching program focusing on a plant-based whole foods diet has joined the American College of Lifestyle Medicine’s Corporate Roundtable.
Plant-Based Diabetes Program Joins Medical Roundtable Read More »
Treatment Includes Healthy Diet There is simply no doubt that diet impacts health, sometimes remarkably. Why is it that “eat a healthy, balanced diet” is too often the best we can get during a physician visit? These are smart people who can drill down to specifics of anatomy or many pharmaceuticals. Yet so few physicians
Why the ‘eat a healthy, balanced diet’ advice is meaningless Read More »
Preparing For Menopause As a Society it is perhaps time that the US stop leaving the conversation of menopause to comedians. It is a natural (and healthy) progression for women, not just “hot flashes” and “mood swings”. Ancient medical systems like Traditional Chinese Medicine have treated menopause not as an illness or a condition to
Menopause can be unsettling. These habits can help smooth the transition Read More »
