Healthy Foods The secret to lower healthcare costs is really quite simple… eat healthily. We can avoid many chronic diseases through better Lifestyle decisions. In fact, studies show that nutrition plays a critical role in health. Good nutrition from healthy foods leads to good health. Poor nutrition from fast food and processed foods leads to […]
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Lentils Combat High Blood Pressure Eating healthily may have just gotten more support. Many people appreciate that eating wholesome food can help avoid illnesses like heart disease. Researchers are now finding that food can even fight those illnesses, such as when lentils combat high blood pressure. This offers not only a lower cost but can
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Diet Impacts Depression Nutrition is vital for a healthy body… and perhaps for mental health as well. New research suggests that diet impacts depression. In particular, the DASH diet that is often prescribed for heart health might also benefit mental health. New research suggests there’s even more reason to eat fruits, vegetables and whole grains.
Could this heart-healthy diet also help with depression? Read More »
The Triple Aim A 2008 article, The Triple Aim: Care, Health, And Cost, offered a new model to fix the US “health care” system. The Triple Aim article recognized that US was spending more yet falling behind other nations: The recent “Scorecard” from the Commonwealth Fund Commission on a High Performance Health System gives the U.S.
How To Save Lives And $800 Billion (or Sick Care, I Call Your Bluff) Read More »
Reverse Heart Disease There is hope for those who wish to reverse heart disease. Conventional medicine has many life-saving therapies available. However, integrating a Lifestyle approach can offer not just preventative but curative benefits. We were taught in medical school that heart disease is a progressive disease by nature, and medications and interventions could only slow
Can lifestyle medicine reverse heart disease’s progression? Read More »
Lifestyle and Complementary Therapies Tackle Health Problems Super Bowl LII is just a few days away and New England Patriot’s QB will again take snaps at this grand event. Brady, 42, released his TB12 healthy lifestyle book in 2017. Brady has also taken the spotlight for his high performance lifestyle. However, Brady is not the
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Constantly Hungry It happens all the time. The family just had a meal. Two hours later someone is rifling through the kitchen… “I’m hungry.” How? Everyone ate well at meal time but someone is constantly hungry. The US battle with obesity may well be more than just counting calories. “Why am I constantly hungry?” is
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Workplace Wellbeing For so long too many people have associated the workplace with drudgery. A place to work. However, work is part of our lives! It should be vibrant and energizing. More organizations see this and want to enhance workplace wellbeing… for business motives if nothing else. Cold mornings and dark nights can take their
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Lifestyle Program Reverses Heart Disease This is one of those times that the news seems too good to be true. For many people that alone is enough to dismiss it. Luckily, the folks at Geisinger continue to look at non-clinical factors to improve health. They are offering Ornish Lifestyle Medicine. This lifestyle program reverses heart
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Improve Your Sleep Naturally Sleep has moved to the center of many health conversations. More and more people appreciate the benefits of sleep for overall health as well as a component of care for issues like menopause. There is also more focus on how to improve your sleep naturally. The article provides insights to problems
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