Indian Gooseberry Health Benefits We are, admittedly, latecomers to recognize Indian gooseberry health benefits. Luckily people like Dr. Michael Greger and the scientists behind the research he reviews are not. Based on Dr. Greger’s insightful articles / videos, we wanted to understand more about the Indian gooseberry, or Amla, and found this nice overview of […]
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Amla’s Benefits First, what is this “amla” thing and second what kind of benefits? Amla is simply a variety of gooseberry that is native to India. Amla’s benefits? Numerous! Occasionally we bump into something new that has real health potential and we are excited to try it. Sometimes we hear great insights about a food
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Nobel Body Clock Research We never thought we would see a day when Body Clock research would win a Nobel Prize. It definitely should but still a surprise. It is especially odd to read press for a Nobel Prize in Medicine that contains language like “when our bodies should secrete hormones in harmony with the
Partners In Healing Mary Katzke’s film explores the healing power of integrative medicine. We originally prepared a title with “integrative medicine” for this article. However, as we reflected on Mary’s story we realized she has the right title… Partners in Healing. This isn’t about any medicine really. It is very much about partnerships, respect, even
Partners In Healing- Cancer survivor testifies to the ways of healing Read More »
Holistic Health Care Shift There is a holistic health care shift underway that is disrupting conventional medical care. In the early 1900’s the leading causes of death were infectious diseases. In this century, the leading causes of death are non-infectious chronic diseases. These illnesses, like heart disease, are often the result of our hectic lifestyles.
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Ayurvedic Herbs According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep. Ayurveda, the traditional system of medicine that is based on the
6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More! Read More »
Ayurveda Means Life Knowledge “The first time someone hears the word ‘Ayurveda,’ they say, ‘Ayuer-what?’” jokes Carol Nace , Ayurveda practitioner and founder of Bodhi Ayurveda . Ayurveda is a wellness system that originated in India thousands of years ago, well before modern medicine supplied evidence for the mind-body connection, Nace says. “It is broken down
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