Sitting has been called the “new smoking” because of its impact on health. Posture correction while sitting, standing, even walking makes for better health.
#techtuesday #posture #posturecorrection
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Traditional Chinese Medicine AI fusion Traditional Chinese Medicine dates back thousands of years. From that lineage, Traditional Chinese Medicine is less about “cures” and more about “balance”, understanding that we are constantly undergoing change. That holistic approach is necessary but often impractical for a modern lifestyle and Western approach to health. It can be so
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Tai Chi Benefits Dad has practiced Tai Chi for over 17 years, never missing a day. It can take as little as 15 minutes or can be repeated and stretched for hours. Tai Chi benefits us in so many ways. So much of what those who play tai chi find is really just hard to
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Stressing Stress It seems that we have no way to explain the impact of stress on our lives other than stressing stress. Everyone in the Modern World gets it. Deadlines. Financial Pressures. Family Disruptions. Strained Relationships. Addictions. The list goes on and on. There are so many pressures that mount on us. There seem to
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VA Expands Holistic Health Programs Good news for those vets who need a more holistic approach to their health problems. The VA is expanding its holistic health programs! The VA seems to be leading the way in holistic health approaches that knit together multiple facets of health: mind, body, spirit, and environment. The programs embrace
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Meditation 101 Meditation is supposed to be simple, even relaxing. For many, however, it can be confusing and cause tension. Fitness Goat provides us with a Meditation 101 guide that lists many types of meditation and reassures us that it takes time. “I am incapable of meditating,” admitted a friend of mine just the other
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Science Supports Meditation Meditation, mindfulness, etc. have generated much interest recently. For thousands of years humanity has recognized the importance of mind – body practices like meditation, yoga, Taichi, Qigong, and more. Increasingly, conventional science supports meditation as this recent article from the National Center for Complementary and Integrative Health highlights. What Is Meditation? Meditation is
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Popular Alternative Healing Therapies Trying to stay healthy has been with us since the dawn of Humanity. Many popular alternative healing therapies have been around for thousands of years. Traditional Chinese Medicine like acupuncture and herbs started over 2,500 years ago. Ayurvedic Medicine started over 3,000 years ago in India. We exist at a great
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Wing Chun Strengthens Older Adults Anyone who has watched a kung fu movie has probably seen the student practicing on a wooden dummy. Working at different speeds, the student lifts the pegs that represent arms and delivers various punch combinations. It is relaxing just to watch. However, this is not limited to young students who
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Tai Chi Benefits Health There are many health benefits that seem out of place for this slow-moving martial art. Practitioners have claimed for centuries that tai chi benefits health. Now research is exploring and adding to those claims. Tai Chi burns about 275 calories per hour – more calories than surfing, and about the same
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