Aromatherapy

6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!

Ayurvedic Herbs According to Ayurveda, when we have excess Vata and our minds are active with too many thoughts, it becomes impossible for us to relax. So, it is imperative to relieve the stress from our brains, which eventually will help in inducing sleep. Ayurveda, the traditional system of medicine that is based on the

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Many Parents Don’t Tell Doctor About ‘Complementary’ Therapy Use in Kids

Complementary Therapy Complementary therapy has been on the rise. While good overall, it is vital to keep physicians updated so they can help avoid problems like adverse interactions with medications or activities that might be contraindicated. Parents often try unconventional treatments — such as acupuncture and herbal products — when their kids are sick, but

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Health on the High Seas – Mandara Spa on the NCL Breakaway – HealthPopuli.com

Holistic Health on High Seas A cruise ship that offers a buffet of holistic health options! “Health is very addictive,” Michaela Deeley told me. “The way you feel once you start to feel good… you don’t want to stop.” Michaela is the manager at the Mandara Spa on the Norwegian Cruise Line’s ship, the Breakaway,

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Top UCSD researchers pitch yoga, massage and integrative medicine for healing

An Integrative Medicine Approach We continue to find articles on topics like integrative medicine and are happy to share them with you! UC San Diego’s Centers for Integrative Health launched Saturday, a network to unify current research, education and clinical programs. Source: Top UCSD researchers pitch yoga, massage and integrative medicine for healing From Aromatherapy

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7 Essential Oils to Try for Sleep—and 3 to Avoid | Reader’s Digest

Essential Oils for Sleep It turns out, essential oils are far more than scientific quackery—they might even be able to score you a sound night’s sleep. Source: 7 Essential Oils to Try for Sleep—and 3 to Avoid | Reader’s Digest Sleep is critical to good health. We need the rest but can be our own worst enemies

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